Sober Curious Movement

Benefits of Adopting a Sober Curious Approach to Drinking

A sober curious lifestyle requires rethinking decisions about drinking and not merely succumbing to social pressures or transient cravings. For many people, this means both reducing alcohol use on single occasions or taking breaks from drinking, as this could make it less likely to become ingrained as a daily or weekly habit.

Binge and heavy drinking can be detrimental to your health. For example, it can increase the risk of developing obesity, diabetes, and several forms of cancer. People with addiction problems are also more likely to experience mental health disorders. (6)

Chronic Physical and Mental Health Effects (7) of Alcohol Misuse Include:

• Liver disease.
• Digestion issues.
• Heart disease.
• High blood pressure.
• Stroke.
• Weakened immunity.
• Learning and memory impairments.
• Mental health issues, including anxiety and depression.
• Alcohol dependence and withdrawal syndrome. (8)

General Benefits of Reducing/Discontinuing Alcohol Use Include:

• Reduced risk of numerous short- and long-term alcohol-related health complications.
• Decreased risk of psychological issues, emotional dysregulation, and cognitive impairments.
• Increased energy and physical stamina.
• Improved relationships with family and friends.
• Improved social interactions, especially those that don’t involve drinking.
• Avoidance of alcohol-related legal repercussions, such as drinking and driving charges.
• Less financial issues due to reduced alcohol-related spending.
• Better professional or academic performance.

Specific Physical Health Benefits of Reducing/Discontinuing Alcohol Use Include:

• Weight loss.
• Improved insulin resistance.
• Lower blood pressure.
• Reduced risk of cardiovascular disease.
• Reduced cancer risk.
• Reduced risk of liver disease.
• Better quality sleep.
• Increased energy.
• Reduced stress.
• Better hydration.
• Prevention of hangovers.

Incorporating Sober Curious Principles Into Practice

If you are interested in the sober curious movement, there are several strategies (10) you can use to incorporate their basic principles into everyday practice and determine if this lifestyle is right for you.

1. Question your relationship with alcohol. Take time to consider if your relationship with alcohol has transformed over the years, how it changed, and where it is today. Try to identify ways drinking has negatively impacted various areas of your life.
2. Engage in physical activities. Being active and engaging in exercise or sports-related activities, such as running, going to the gym, etc., increases feel-good hormones in the body. Doing this can help boost mood and reduce anxiety and depression. If you have alcohol cravings, seeking healthy recreational activities can reduce stress and make them more manageable.
3. Invest time in a new hobby. Spend free time engaging in a hobby or relaxing pastime, such as reading, painting, gardening, etc. Consider taking on a long-term endeavor, such as a home improvement project, requiring substantial work and attention. The longer you stay busy and enjoy yourself, the less likely you’ll be thinking about drinking.
4. Avoid places and events conducive to alcohol use. Stay away from friends who drink and alcohol-friendly environments, such as bars, parties, and some social events. You might feel pressured to drink, especially if others know you may not be committed to total abstinence. Instead, spending time on sober-friendly activities can increase your confidence and motivation to curb your alcohol use so it doesn’t control you.
5. Recognize and mindfully put aside cravings: Even individuals who are not alcohol-dependent can experience cravings occasionally. Find strategies to identify urges and allow them to come and go without judgment. Your goal is to overcome the impulse to drink and turn your attention to a healthier alternative. Over time, cravings are likely to subside and even disappear entirely.