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Common Symptoms of Adult ADHD
According to the National Institute of Mental Health and a host of other sources, ADHD isn’t just a childhood condition, as many adults experience it as well. Symptoms can differ in adults, making it tricky to identify. If you’re curious about whether you might have ADHD, here are some common signs to watch for:3- Trouble staying focused: You might struggle to concentrate, especially when tasks feel dull or repetitive.
- Disorganization: Managing time, keeping track of things, and sticking to schedules can feel overwhelming.
- Forgetfulness: Missing appointments, forgetting to pay bills, or losing things often could be signs of ADHD.
- Restlessness: Adults with ADHD may feel an inner sense of restlessness, even if they’re not physically moving around.
- Impulsive decisions: Making quick decisions without thinking them through, like spending money or changing plans suddenly, can also be a sign.
- Difficulty following through: Starting tasks is easy, but finishing them can be a struggle.
Why is ADHD Treatment Important?
Getting treatment for ADHD is essential because it can change your life for the better. When ADHD isn’t treated, it can lead to bigger problems in work, relationships, and everyday tasks. Research published in the Journal of Attention Disorders shows that adults with ADHD often face higher rates of anxiety and depression. They may also find it challenging to hold onto jobs or maintain friendships due to issues like forgetfulness and impulsive behavior.4 The good news is that there are effective ADHD treatment options that can help. Many people benefit from non-narcotic ADHD treatments like therapy, which can provide valuable tools for managing symptoms. Studies have found that individuals who seek help often see improvements in their focus and organization, making daily life easier. By learning coping strategies, people with ADHD can achieve greater success in their careers and build healthier relationships. Finding the right ADHD therapy options is the key to living a fulfilling life while managing the challenges that come with ADHD.5More on ADHD and Addiction
ADHD and addiction can often go hand in hand. Studies show that adults with ADHD are more likely to develop substance use disorders compared to those without ADHD. This connection might happen for a few reasons. People with ADHD may struggle with impulsivity, which can lead to experimenting with drugs or alcohol as a way to cope with their symptoms. They might also turn to substances to help them focus or to escape feelings of frustration and anxiety that often accompany ADHD.6 Another important factor is that some common ADHD medications are stimulants, like Adderall and Ritalin. While these medications can help manage symptoms, there’s a risk that they can be misused. Some people may misuse their prescriptions or use someone else’s medication to feel a boost in energy or focus. This misuse can lead to a cycle of dependence and addiction. However, it’s essential to remember that effective treatment for ADHD can reduce the risk of addiction. By addressing the symptoms of ADHD through therapy and proper medication management, individuals can develop healthier coping strategies and improve their overall quality of life. Understanding the relationship between ADHD and addiction is important, as it helps highlight getting the right support. Focusing on both conditions can create a better path toward recovery and well-being.Non-Narcotic Treatments for ADHD
If you’re looking to manage ADHD without using narcotic medications, there are plenty of effective options out there. Non-narcotic treatments focus on helping you build the skills and strategies needed to cope with your symptoms. Research shows that these alternatives can work just as well as traditional medications for many people. One popular choice is behavioral therapy. This approach helps change negative thoughts and behaviors by teaching you to manage your time better, stay organized, and improve focus. It can be especially useful for adults who want to tackle daily challenges more effectively. Another great non-narcotic option is mindfulness training. Techniques like meditation and deep breathing can help you stay present and calm. Studies have found that practicing mindfulness can boost attention and reduce stress, making it easier to deal with ADHD symptoms. Don’t forget about lifestyle changes, which can make a difference, too! Regular exercise, a balanced diet, and good sleep habits can help improve both focus and mood. Some people also find that supplements like omega-3 fatty acids support brain health and lessen ADHD symptoms. Just remember, chatting with a healthcare provider before trying new supplements is always a good idea. By exploring these non-narcotic treatments for ADHD, you can find effective ways to manage your symptoms and lead a fulfilling life. With the right support and strategies, it’s possible to thrive without relying on stimulant medications.Complimentary Insurance Check
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The Best Non-Narcotic/Non-Addictive ADHD Treatments
By exploring these non-narcotic and non-addictive treatments, individuals can find effective ways to manage their ADHD symptoms and lead fulfilling lives without the risks associated with traditional medications.
There are also many non-narcotic and non-addictive holistic options when it comes to the treatment of ADHD. At Guardian IOP—New Brunswick we tailor treatment plans to the unique needs of each individual. However, we often employ a combination of medicinal and holistic treatment options. Some of the most effective non-addictive holistic treatment options include (but are not limited to):
- Psychotherapy
- Talk therapy
- Life skills training
- Vocational training and support
- Regular exercise
- A nutritional diet
- A well-regulated sleep cycle
It is important to note that holistic treatment options will not be effective unless they are part of a more comprehensive treatment plan. Individuals who are struggling with ADHD and addiction benefit from dual diagnosis treatment, where both conditions are thoroughly addressed and treated simultaneously.
Our Locations
Our Facilities & Teams Transform Lives
Changing lives by providing comprehensive support and rehabilitation, empowering individuals to overcome addiction and regain control of their health and well-being.
Immersion Recovery Center
Delray Beach, Florida
Princeton Recovery Center
Princeton, New Jersey
CuraWest
Denver, Colorado
Tampa Addiction Center
Largo, Florida
Pine Tree Recovery Center
Portland, Maine
The Plymouth House
Plymouth, New Hampshire
New Pathway Counseling
Pine Brook, New Jersey
Dallas Addiction Center
Plano, Texas
Saddle Brook Counseling Center
Saddle Brook, New Jersey
Guardian IOP, ADHD, and Addiction
At Guardian IOP—New Brunswick, we understand the challenges of ADHD and its association with addiction. Many adults dealing with ADHD might turn to substances as a way to cope, which often results in a cycle of dependence. That’s why we focus on providing personalized ADHD treatment options that support recovery with or without the use of medications.
Our behavioral therapy for ADHD focuses on teaching practical skills that help participants organize their lives and use their time wisely. We tackle challenges like impulsivity and inattention head-on, equipping individuals with the tools they need to take charge. We also include mindfulness practices, such as meditation and breathing exercises, to enhance focus and reduce anxiety. This approach helps make daily stress a lot more manageable.
We encourage healthy lifestyle changes, including regular exercise and nutritious eating, which can boost mood and mental clarity. We also explore safe ADHD medication alternatives and nutritional supplements, such as omega-3 fatty acids, to manage symptoms without the risks tied to traditional stimulants.
Additionally, our New Brunswick location offers IOPs for both mental health and substance use disorders, which allow clients to fulfill their personal, professional, and educational commitments while actively participating in mental health or substance use disorder treatment. Both IOPs can provide alternatives to inpatient care or act as step-down levels following inpatient treatment.
At Guardian Recovery, our comprehensive ADHD support and counseling is all about helping individuals break the cycle of addiction while effectively managing their ADHD symptoms. Together, we can work toward a healthier and more fulfilling life. Reach out now to learn more about our mental health and substance use disorder IOPs.
SELF-ASSESSMENT:
Do I Have an Addiction Issue?
Disclaimer: Does not guarantee specific treatment outcomes, as individual results may vary. Our services are not a substitute for professional medical advice or diagnosis; please consult a qualified healthcare provider for such matters.
- Centers for Disease Control and Prevention. (2024). Attention-Deficit Hyperactivity Disorder, Data and Statistics on ADHD.
- Shrestha M, Lautenschleger J, Soares N. Non-pharmacologic management of attention-deficit/hyperactivity disorder in children and adolescents: a review. Transl Pediatr. 2020;9(Suppl 1):S114-S124. doi:10.21037/tp.2019.10.01
- National Institute of Mental Health. (2024). ADHD in Adults: 4 Things to Know.
- Sage Journals. (2023). Mental Health in Adults With ADHD: Examining the Relationship With Cardiorespiratory Fitness.
- Keng SL, Smoski MJ, Robins CJ. Effects of mindfulness on psychological health: a review of empirical studies. Clin Psychol Rev. 2011;31(6):1041-1056. doi:10.1016/j.cpr.2011.04.006
- Zulauf CA, Sprich SE, Safren SA, Wilens TE. The complicated relationship between attention deficit/hyperactivity disorder and substance use disorders. Curr Psychiatry Rep. 2014;16(3):436. doi:10.1007/s11920-013-0436-6
